The Indian School hosted a CBSE Capacity Building Programme (CBP) workshop focused on stress management, attended by educators and stakeholders. The session was led by two resource persons, Dr Hemlata Suri, noted counselling psychologist, and Principal Ms Tania Joshi. The workshop aimed to equip participants with effective stress management strategies, emphasising the importance of creating a supportive learning environment for both teachers and students.
The interactive session provided valuable insights into managing stress, highlighting practical approaches to foster emotional well-being in schools. Dr Suri and Ms Joshi shared their expertise, encouraging participants to adopt mindful practices and promote holistic education. The workshop covered a range of important themes including understanding the sources and signs of stress among teachers and students, the impact of chronic stress on learning and classroom behaviour, and the role of educators in building emotionally safe spaces. Participants also explored practical techniques such as mindfulness exercises, breathing practices, emotional regulation strategies, and time-management approaches that can help reduce daily stress.
In addition, the session emphasised the importance of empathy, supportive communication, and self-care for educators as essential components of a healthy school culture. The workshop was well-received, offering a platform for educators to enhance their skills and contribute to a healthier school ecosystem.
Overall, the CBP was a productive and enriching experience, aligning with tCenCBSE's focus on capacity building and student well-being.
In the Press
Admissions
